If you're curious about paneer protein for gym beginners, you're in luck! One 100g serving of paneer packs around 25g of protein, similar to chicken. It’s lower in calories than eggs, which have 13g of protein per large egg. Consider adding 100g of paneer to your post-workout meal for a tasty boost! Did you know paneer also provides calcium for bone strength? #intermittentfasting #fastingforweightloss #eatingstrategy #nutritionfacts #dietmyths