An active recovery workout on rest days is key for muscle repair. Try a 30-minute walk at a comfortable pace or 20 minutes of gentle yoga to promote flexibility. Light swimming for about 20 minutes can also keep your heart rate low and aid recovery. Did you know that just 10 minutes of yoga can significantly lower stress levels? #cortisol #stressandgains #cortisolfatgain #recoveryscience #hormonehealth