Pull up progression for beginners starts with a band assist! Use a resistance band to help you lift your body weight. Aim for 3 sets of 5-8 reps. Incorporate negatives by slowly lowering yourself for a count of 3 seconds. Don't forget to engage your lats by imagining pulling your elbows down. Did you know that mastering the dead hang can improve grip strength by 50%? #muscleimbalance #fixmuscleimbalance #unilateraltraining #weaklinks #correctform