To achieve a calorie deficit without losing muscle, aim for a protein intake of at least 1 gram per pound of body weight. Keep your deficit around 20% of your maintenance calories for effective fat loss while preserving lean mass. Did you know that a well-executed recomp can shift your body composition significantly in just 12 weeks? #supplementguide #creatinebenefits #wheyprotein #proteinpowder #gymsupp