The best stretches after leg day focus on your hip flexors, hamstrings, and quads. Hold each stretch for 30 seconds, repeating 2-3 times per session. Incorporate techniques like the pigeon pose for hip flexors and hamstring stretches to improve flexibility and reduce soreness. Did you know tight hip flexors can impact your squat depth? #stretchingaftergym #postworkoutstretch #cooldown #flexibilitytraining #stretchtips